“Recognize that your struggle and your suffering is the same as everyone else’s, I think that’s the beginning of a responsible life. Otherwise, we are in a continual savage battle with each other with no possible solution, political, social, or spiritual.” –Leonard Cohen

 (daily ex, morning walk 2 mi,  30min stretching, afternoon tm jog 5.5 mi, pm 15 min step aerobics, I think my injured knee may be on the mend finally)