“Thinking: The talking of the soul with itself” ― Plato

 “In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself.”

— Mantak Chia

(daily ex., morning walk 3 mi, afternoon stretching and yoga pm slow jog 2 mi)