Being our best
Our wellness journey...breathings of our hearts.
Sunday, September 28, 2014
Simply amazing.
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The marathon world record has been broken again. Dennis Kimetto ran the Berlin Marathon in 2 hours, 2 minutes, and 57 seconds. A su...
Friday, September 26, 2014
What else is there to say?
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Thursday, September 25, 2014
Boni, the Warrior Dog
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I met an interesting gentleman, Eric, this morning. He and his wife adopted a warrior-dog. He had a fascinating story to tell about ...
Wednesday, September 24, 2014
Signs from the Climate Change March in NYC
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and why you should care... http://www.huffingtonpost.com/2014/09/22/climate-march-photos-new-york-city_n_5862430.html?ncid=fcbklnkushpmg00...
Tuesday, September 23, 2014
Do you need something to read today?
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Here are a few articles of interest. Below is a link to an article from the T. Colin Campbell Center for Nutrition Studies on th...
Saturday, September 20, 2014
Just 4 nuts a month
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Here is a link to interesting research showing that eating just four brazil nuts once a month can lower your cholesterol levels as m...
Friday, September 19, 2014
Jury duty....fascinating
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On Monday I had to report for jury duty along with a couple hundred others. Thirty of us were called to a civil case which wa...
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