Being our best
Our wellness journey...breathings of our hearts.
Friday, October 30, 2015
"You only have to exercise on the days that you eat." ---Joseph S Alpert, editor-in-chief of the American Journal of Medicine
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I read this quote recently. It is simple and to the point, and will be easy for me to remember. Exercise is much easier than not eati...
Thursday, October 29, 2015
As you may have noticed,
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I love quotes. This morning I read three good ones and hope you enjoy them. "Setting goals requires gazing way out at the horizon of...
Wednesday, October 28, 2015
MCM Mission Complete
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The Marine Corps Marathon Sunday was a great race. It lives up to its billing as "the people's marathon." We went throu...
Wednesday, October 21, 2015
Wow. Inspiration.
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The TCS NYC marathon will be held on 11-1-15. Among the over 50,000 runners will be 397 runners aged 70 and older (84 women, 313 men...
Tuesday, October 20, 2015
How to be a winner at life
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HOW TO BE A WINNER "If you finish the race, you win. If you participate, you win. If you wake up in the morning, and feel good...
Monday, October 19, 2015
Adult Onset Running
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So this is the name of what I have contracted late in life....Adult Onset Running. Below is a link to a good article describing why ...
Sunday, October 18, 2015
Is it too late to start training???
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Most all of my running friends are racing in the Denver Rock and Roll Marathon/half marathon today. I sort of wish I was there ...
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