Being our best

Our wellness journey...breathings of our hearts.

Tuesday, February 28, 2023

Word of the decade

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  dys·to·pi·an /disˈtōpēən/ Learn to pronounce adjective relating to or  denoting  an  imagined  state or society where there is great suffe...
Monday, February 27, 2023

Common sense...I love this description.

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  But where did the crowd get these “common sense” beliefs? Most were handed down to them by parents and grandparents in a generational game...
Sunday, February 26, 2023

"To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to always be in no-man's-land, to experience each moment as completely new and fresh." Pema Chödrön

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 (daily ex. update, a gorgeous day, morning WOG w dog, 3.2 miles, pm tm jog 3.5 miles, while outside I chatted with lots of neighbors who we...
Saturday, February 25, 2023

Her life changed the day she learned that she was just as valuable as everyone else. - Esther the Wonder Pig

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 "He who saves a life, saves the world entire." --The Talmud (daily ex. update, morning walk 4 miles, plus 20 min. of yoga, pm slo...
Friday, February 24, 2023

Darling, you have outgrown the circus......S.C. Lourie

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 (daily ex. update, morning dog walk 3.1 miles, pm jog 3 miles)
Thursday, February 23, 2023

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  I wonder if you know, the work your body has done today. And every day. How much disease it has fought off. How many times it could have f...
Wednesday, February 22, 2023

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  Like Others In the end, I was like others. A person. Sometimes embarrassed, sometimes afraid. When “Fire!” was shouted, some ran toward it...
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About Me

Deborah
Colorado
Hello, I am married to Dean. We have 3 grown fantastic children, a wonderful daughter-in-law, and 2 beautiful grandchildren. Professionally: RN, currently not working. I aspire to live with a light carbon footprint on this beautiful planet of ours, and live with compassion. As a volunteer, I help to train rescued shelter dogs to become service dogs.
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