Protein anxiety, and where do you get your oxygen???

 
     A very short informational video from the Physicians Committee for Responsible Medicine

https://www.youtube.com/watch?v=ukY5_VFcA08

Indigenous People's Day....a day of remembrance

History of the Holiday

"Indigenous Peoples Day" reimagines Columbus Day and changes a celebration of colonialism into an opportunity to reveal historical truths about the genocide and oppression of indigenous peoples in the Americas, to organize against current injustices, and to celebrate indigenous resistance.

The idea of replacing Columbus Day with Indigenous Peoples Day was born in 1977, at a U.N.-sponsored conference in Geneva, Switzerland, on discrimination against indigenous populations in the Americas. Fourteen years later, activists in Berkeley, CA, convinced the Berkeley City Council to declare October 12 a "Day of Solidarity with Indigenous People." Henceforth, there has been a growing movement to appropriate "Columbus Day" as "Indigenous People's Day"; states such as South Dakota, Hawai’i, and Alaska have changed the holiday’s name and many more cities have taken similar action. Read more about the history of Berkeley’s Indigenous Peoples Day.

                         from Unitarian Universalist Association

The real story of Christopher Columbus

“All the world's a stage and most of us are desperately unrehearsed.” ― Seán O'Casey

      I am watching the Chicago Marathon stream live this morning. The elites are so amazing.
      It is a gorgeous day....tomorrow snow and freezing temps arrive.

     Just looked at the forecast....2-4 inches of snow tonight, 3-5 tomorrow with temps in the 20's. What?????

Interesting reads!

I don't know about you, but I need some distractions from the depressing news headlines. 

Vagus nerve stimulation dramatically reduces inflammation.

https://www.psychologytoday.com/blog/the-athletes-way/201607/vagus-nerve-stimulation-dramatically-reduces-inflammation


Vitamin D supplementation! I may need to rethink taking vitamin d in the autumn and winter months.
https://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/?utm_medium=social&utm_source=facebook&utm_content=vegan&utm_term=plant-based#gs.rhNo7KU

Veganism up 500% in USA
http://www.thedailyberries.com/much-veganism-grown-since-2014-us/

Run for something

Today I am running in the Justice Run....a family fun 10k......all proceeds go to fight human trafficking.

     It is an absolutely gorgeous first day of October! Leaves are changing, skies are blue,and with a run along the South Platte River.