Your earworm for the weekend:

https://www.youtube.com/watch?v=0la5DBtOVNI

     It is 18 degrees and snowing out this morning. I found and put on snow pants, 2 layers of jackets, a buff, hood, warm mittens, then afterwards had to remove all and dry them out.... all for a very short walk with my dog.
     Getting myself ready for going out in winter is reminiscent of getting my kids ready to go out in winter years ago....except I can still put on my own boots.
   

Preserve the legacy

We are the rememberers, the people left behind, to keep the one who's gone from us alive in heart and mind; the people left to cherish and preserve a legacy. Yes, we are the rememberers.....and we will always be.

Here is a link to an article that resonates with me.  It is on one person's experience with love, loss, and running on.

https://trailrunnermag.com/training/love-and-loss-and-running-on.html

So exciting

     Next Saturday on 10-12-19 Eliud Kipchoge will be in Vienna trying again to break the 2 hour marathon time.  He will have to run all 26.2 miles at a faster than 4:58 time per mile. This will be an amazing feat of human endurance. The Kenyan holds the current marathon world record of 2 hours 1 minute 39 seconds.
https://www.runnersworld.com/uk/training/marathon/a29364019/kipchoge-inoes-159-challenge/


     On a related note, The Game Changers will be released on Netflix on Oct. 16.  Yay.  Can't wait to watch.