Who am I

(Jog w dog 3.2 mi in am, year to date total 850; walk 1 mi. warm up/cool down year to date total 300.7)

(ex. update, run 5.2 mi. tm pm, year to date 846.8 mi, walk 1.5 mi. am with dog, year to date 299.7 mi., very hot and a/c quit working)

(exercise update, run 1.5 mi on treadmill pm, year to date run 841.6;  walk 2 mi am w dog, walk year to date total 298.2, HOT)

An epidemiologist, an ICU doctor and a scientist all walk into a bar. I'm just kidding. They know better.

(Ex. update, run 5.2 treadmill, year to date 840.1 mi.   Walk dog 3.3 mi., year to date 296.2)

“To make us love our country, our country ought to be lovely.” ― Edmund Burke

“Turning and turning in the widening gyre
The falcon cannot hear the falconer;
Things fall apart; the centre cannot hold;
Mere anarchy is loosed upon the world,
The blood-dimmed tide is loosed, and everywhere
The ceremony of innocence is drowned;
The best lack all conviction, while the worst
Are full of passionate intensity.”

― William Butler Yeats, The Collected Poems of W.B. Yeats



     No further explanations necessary.

(treadmill 5 mi, run year to date 834.9;  walk dog 1.1, walk year to date 292.9)

     The illegal fireworks are really bad this year.  They are not allowed due to high fire danger.  My poor dog has been so miserable.

Never ever forget the last words of Elijah McClain

(after vacationing in Breckenridge, run year to date 828.4. walk year to date 291.8, bike 26 miles)