Crossing the bridge

(ex update, run 2 mi treadmill, ytd 873.45; walk dog 2.8, walk ytd 324 mi.)

Be a rebel

(Ex update, run 1 streak saver mile on TM, year to date 871.45; walk dog 2.5 miles, year to date total of 321.2)

State-wide mandatory mask requirement in public spaces here in Colorado....

(Ex. update run 4 mi TM, year to date 870.45 miles;  walk dog 3.2 mi, year to date 318.7 mi)

(Ex. update, walk dog AM 2.4, walk year to date 315.5 mi; run TM PM 3.1 mi, year to date run 866.45 miles)

Something to think about......

(Ex. update, walk dog 3 mi., walk year to date 311.6;  run treadmill p.m. 3.1 mi., run year to date 862.35 miles)

(Ex. update, run 3.5 mi p.m. t..m., year to date total 858.25;  walk 3.3 mi a.m. with dog, year to date total 307, walk was in my neighborhood seeking shade)

Quote of the day by Sen. Tammy Duckworth:

• "attacks from self-serving, insecure men who can't tell the difference between true patriotism and hateful nationalism will never diminish my love for this country." "These titanium legs don't buckle."
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• And best Motto for the year:
  
  
• (ex update, run 3.65, year to date total 854.75 mi;  walk 1, walk year to date 303.7 miles)