(ex update, jog 3.3 mi tm, ytd 898.65;  walk 1.7 mi, ytd 339.5, I've done 329 mi. of the 486 virtual miles across the CO trail, I have until the end of Aug. to finish)

(ex. update, pm tm 5.1 mi, ytd 895.35 mi;  am dog walk 3 mi, ytd 337.8 mi)

“Maybe this world is another planet’s hell.” ― Aldous Huxley

Wow quote of the day!


(pm ex. update, pm tm 7.2 miles, ytd 890.25 mi;  am dog walk 3.1 mi, ytd 334.8 mi)

(ex update, jog 1 tm mi, ytd 883.05;  dog walk 2.5 mi, ytd 331.7;  would/should/intended to jog further but I was interrupted by a phone call and called it a day)

(exercise update, run 5.1 on tm, ytd 882.05 mi;  a.m. dog walk 2.1 mi, ytd walk 329.2 mi)

A smile for today

(ex. update, walk dog 3.1 mi, ytd 327.1 mi;  pm tm 3.5 mi, ytd run total 876.95)

Colin Kaepernick was brilliant