Listen to Morgan Freeman read John Lewis' Last Words

                                         https://www.youtube.com/watch?v=_i2DSkAys-8

(ex update, jog 1 streak saver mile TM, ytd 921.25; am dog walk 2 mi, ytd 352.6)

I saw this on FB today. It made me laugh, so thought I would share.

(Ex. update, 6.6 mi tm pm, ytd 920.25 mi;  am dog walk 2 mi., ytd walk 350.6,  my poor old doggo has developed a limp so we are taking it easy)

     I had to share something light after watching bill barr testify before Congress today. There is just too much GOP slime to bear for very long.
     On the other hand, Washington Rep. Pramila Jayapal was absolutely epic!


(Ex update, jog 2.5 mi tm pm, ytd 913.65 mi;  walk dog 2 mi am, ytd 348.6; tired today so didn't do much)

Can't wait until we can venture out to find adventure again

(Ex update, jog 3.5 tm pm, ytd 911.15mi;  am dog walk 2.3 mi, ytd walk total 346.6)

John Lewis

Do not get lost in a sea of despair. Do not become bitter or hostile. Be hopeful, be optimistic. Never, ever be afraid to make some noise and get in good trouble, necessary trouble. We will find a way to make a way out of no way. #goodtrouble

Full quote by John Lewis.



(ex update, tm 5 mi jog pm, ytd 907.65 mi;  am 2.5 mi dog walk, ytd walk 344.3 mi)

Get in good trouble, necessary trouble....the late John Lewis

     I am so very proud of the brave people of Portland.....the wall of Moms, wall of leaf-blower wielding Dads, the wall of Vets, wall of Grandmas.....risking their health and even their lives to save America from fascism and trump's mercenaries. It will take all of us. 

Update, I just read that 10-15 thousand are marching in Portland tonight, along with the Wall of Moms in yellow, Wall of Dads in orange, Wall of Vets, there are Teachers Against Tyrants in green, Healthcare Workers in scrubs, Lawyers for BLM in purple. So awesome. Forget the 2nd amendment, it is the 1st amendment that will triumph over this despot.

Thousands are gathering in Aurora, CO tonight outside the police department to rally for Elijah McClain and to express solidarity with Portland protesters.  McClain was killed by Aurora Police in Aug. 2018 as he was walking home. BLM


(ex update tm 4 mi, ytd 902.65 mi;  walk dog 2.3 mi, ytd 341.8 mi)