Maya Angelou

 “If you’re not angry, you’re either a stone, or you’re too sick to be angry. You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger, yes. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it.”

“During times of universal deceit, telling the truth becomes a revolutionary act.” ― George Orwell

 (ex update, am jog with dog 5 miles, ytd run 1350.1 miles.  Walk warm up/cool down 1 mile.  Walk ytd 610.6.  Run/walk total 1960.7 miles)

“The only courage that matters is the kind that gets you from one moment to the next.” ― Mignon McLaughlin

 (ex update, jog with dog 5.5 miles, a.m., ytd 1345.1 miles.  Walk 1 mile warm up/cool down, ytd walk 609.6 miles.  Run/walk total 1954.7 miles)

 

"They say a little knowledge is a dangerous thing, but it is not one half so bad as a lot of ignorance." TerryPratchett, Equal Rites

 

(ex update, jog with dog am 4.6 miles, ytd 1339.6 miles.  1 mile warm up/cool down walk. Walk ytd 608.6 miles.  Run/walk total 1948.2 miles)

(daily ex. update, pm tm run 3.7 miles, ytd run 1335 miles.  AM dog walk 2.5 miles, ytd walk 607.6 miles.  Run/walk total 1942.6 miles.)