Perspective, and learning to add another zero

                                            https://www.youtube.com/watch?v=0fKBhvDjuy0

 

     Here is an article by Rich Roll on How to survive the next few weeks with grace.  Just surviving the next few weeks is my goal.   

https://www.esquire.com/lifestyle/health/a34555274/how-to-cope-election-2020-mentally/

(ex update, run 2.5 mi pm, ytd 1365.1 miles.  Walk 1.5 miles, ytd walk 622.9 miles.  Run/walk total = 1988 miles)

The quotidian and the mundane make up our lives

 

(ex. update run 1.1 mile, p.m., ytd 1362.6 miles.  Walk 2.1 mi, ytd walk 621.4 miles.  Run/walk total = 1984 miles)

 

(ex. update, run 2.3 miles, ytd run 1361.5 miles.  Dog walk 1.7 miles, ytd walk 619.3 miles.  Run/walk total 1980.8 miles) 

 

I’m not crying, you’re cry... Ah, hell with it—I’m crying.

 

                                        shared from Military Veterans against Fascism

(ex. update, a.m. streak saver tm run 1.6 miles, ytd run 1359.2 miles.  Walk 3 miles, ytd walk 617.6 miles.  Run/walk total 1976.8 miles)

Searching for peace of mind

      As much as possible, I have been attempting a media blackout since Monday.  It is so hard to fathom half of this nation supporting a sociopath.  I am so disappointed in them and am embarrassed by America.  The American flag is now a white supremacist flag. 

(Ex. update a.m. run with dog 4.4 miles, ytd run 1357.6 miles.  Plus walk 1 mile warm up/cool down, ytd walk 614.6 miles.  Run/walk total 1972.2 miles)

 (ex update, jog 3 miles pm tm, ytd run 1353.2 miles.  AM dog walk 3 miles, ytd walk 613.6 miles.  Run/walk total 1966.8 miles.  Not feeling it today.)