I love this!

 

Thanksgiving 2020

 

(ex update, jog 1 mile in AM, 3.1 miles on TM PM, ytd run 1419.5 miles.  Walk dog 2 miles, ytd walk 658.2 miles.  Run/walk total 2077.7 miles. Snow is on the way so I need to become friends with my treadmill again.  I did buy some nanospikes for my shoes so I can more safely walk my dog in icy weather. As the saying goes, there's no such thing as bad weather, just unsuitable clothing.  I keep telling myself that every year. Maybe someday I'll believe it...LOL)

Happy peaceful Thanksgiving

 

(ex update, run with dog 2.5 miles, ytd run 1415.4 miles.  Walk 1 mile, ytd walk miles 656.2 miles.  Run/walk total 2071.6 miles.)

 (ex.update, t.m. jog 1.5 miles early a.m., ytd run 1412.9 miles.  Walk 6.2 miles, ytd walk 655.2 miles.  Run/walk total 2068.1 miles.)

If by a "Liberal" they mean someone who looks ahead and not behind, someone who welcomes new ideas without rigid reactions, someone who cares about the welfare of the people-their health, their housing, their schools, their jobs, their civil rights and their civil liberties-someone who believes we can break through the stalemate and suspicions that grip us in our policies abroad, if that is what they mean by a "Liberal", then I'm proud to say I'm a "Liberal". - John F. Kennedy, Profiles in Courage

(ex update run tm 3.5 miles, ytd run 1411.4 miles.  Walk dog 1.5 miles, ytd walk 649 miles.  Yearly run/walk total 2060.4 miles.  Day 10 of 10 of the wave at a runner challenge to run a 5k daily for 10 days)

Superheroes

 (Ex update, jog 5.5 miles with dog, ytd run 1407.9 miles.  Walk 1 mile to warm up/cool down, ytd walk 647.5 miles.  Run/walk total 2055.4 miles.  Day 9 of 10 of the Wave at a runner challenge to run a 5k a day for 10 days.  I'm glad it is almost over....I'm tired)

Don't be a Covidiot

 

Ex. update for the day, jog 5.5 miles with dog in a.m., ytd run 1402.4 miles.  Walk 1 mile to warm up//cool down. Ytd walk 646.5 miles.  Run/walk total 2048.9 miles.  Day 8 of 10 of the Wave at a runner challenge to run a 5 k daily for 10 days