(daily ex update, pm tm 3.2 mile hill workout, ytd run 53.9 miles.  Morning chilly dog walk 1.5 miles, ytd walk 29.5 miles)

     Listening to Jim Jordan and Lauren Boebert, among other republican seditionists.....

(daily ex. update, tm pm 3.1 miles, ytd 50.7 miles.  Morning walk 1 mile, ytd walk 28 miles)

Freedom of speech is not freedom from consequences.

 (daily ex. update, pm tm run 5.2 miles, ytd 47.6 miles.  Morning dog walk 3 miles, ytd walk 27 miles.)

This video will make your day better.

      From 1985

                                        https://www.youtube.com/watch?v=9AjkUyX0rVw

     And this from 2010

                                           https://www.youtube.com/watch?v=Glny4jSciVI

(daily ex update, pm tm run 3.5 miles, ytd run 42.4 miles.  Morning walk 3.2 miles with dog, ytd walk 24 miles.  Run/walk total 66.4 miles toward 2021 mile annual goal)

 

(daily ex update, pm tm 6.5 miles, ytd 38.9 miles run.  Morning dog walk 1.1 miles, icy out, ytd walk 20.8 miles)

 

(daily ex update, jog 1 miles streak saver, ytd 32.4 miles.  Morning dog walk 1.5 miles, ytd 19.7 miles)

We have obligations

 \

(daily ex. update, pm tm run 3.3 miles, ytd run 31.4 miles.  Morning dog walk 3.2 miles, ytd walk 18.2 miles)