Lace up.

      Today is National Walking Day....the first Wednesday in April every year. We should make every day a walking day.  Here's to your health.

I love living. I love that I'm alive to love my age. There are many people who went to bed just as I did yesterday evening and didn't wake this morning. I love and feel very blessed that I did. I love, too, that I know a little more today than I did yesterday, or I simply know it more profoundly. Maya Angelou

 

(ex. update, morning run 4.6 miles, ytd run 342.4 miles.  Walk 3.4 miles in 2 walks, ytd walk 244.6 miles.)

 

ex. update, morning run with dog 3.6 miles, ytd run 337.8 miles.  Walk 3.4 miles, ytd walk 241.2 miles

 

(ex update, morning walk with dog 3 miles, ytd walk 237.8 miles.  PM tm run 6.3 miles, ytd run 334.2 miles)

 

(daily ex. update, morning 2 walks = 4.2 miles, ytd walk 234.8 miles.  am run 1.2 miles, pm run 3.1 miles, ytd run 327.9 miles.)

 

(ex. update, morning run with dog 3.6 miles, ytd run 323.6 miles.  1 mile walk warm up and cool down plus 3.1 miles walked on tm while reading, ytd walk 230.6 miles.  Beautiful day.)

 (ex. update, morning run 3.1 miles with my dog with a 1 mile walk to warm up and cool down.  ytd run 320 miles, ytd walk 226.5 miles.  I'm in the middle of a good mystery, difficult to put down but it was a beautiful springtime day)