(daily ex. update, walk dog 1.5 miles, ytd walk 479.5 miles.  afternoon tm 3.6 miles run, ytd run 800.4 miles.)

"Normality is a paved road: It's comfortable to walk but no flowers grow." By Vincent Van Gogh.

 (daily ex. update, walk 2.2 miles with dog, ytd walk 478 miles.  pm tm 5.1 miles, ytd run 796.8 miles.)

“The environment is in us, not outside of us. The trees are our lungs, the rivers our bloodstream. We are all interconnected, and what you do to the environment ultimately you do to yourself.” — Ian Somerhalder

 ( ex. update, walk 1.5 miles, walk ytd 474.3 miles, run 1.6 miles, run ytd 791.7 miles)

 

(ex update dog walk 1.5 miles, ytd walk 474.3 miles.  pm run 1.2 miles, ytd run 790.1 miles)

 

(daily ex., no walk, run tm 5.2 miles, ytd run 788.9 miles)

Not teaching true history isn't history. It's propaganda.

 (ex update for the past few days, total miles walked year to date, 472.8 miles, total miles run year to date 783.7.  two very long road trips with lots of sitting)

“Because the greatest part of a road trip isn’t arriving at your destination. It’s all the wild stuff that happens along the way.” – Emma Chase, Tamed

 Road trip.  Trying to get excited.

(ex walk 2 miles, ytd walk 464.8 miles. tm run 3.1 miles, ytd run 777.9 miles.)