“People pay to see others believe in themselves.” —Kim Gordon, founding member of the band Sonic Youth, on the power of going for it

 (daily ex, morning yoga, 15 min step aerobics, pm tm jog 3.3 mi)

“Morning without you is a dwindled dawn.” ― Emily Dickinson

 (daily ex., morning yoga , pm tm jog 3.1 mi)

“There is nothing more frightful than ignorance in action.” ― Johann Wolfgang von Goethe,

 (daily ex, morning yoga, 0.5 mi walk, afternoon step aerobics, pm 2.1 mi jog tm)

“I shut my eyes in order to see.” ― Paul Gauguin

When you realize that true luxury is having time, slow mornings, and the freedom to choose what you want to do. The best things in life aren't expensive. They're the moments when you can take your time, enjoy a quiet morning, and do what makes you happy. It's about having the freedom to make your own choices and savor the simple pleasures. These are the real luxuries that make life truly rich and fulfilling. ~ Lj. Blossoms, Writer’s Blossoms

 (daily ex, morning stretching, walk 1 mi, pm jog streaksaver 1.1 mi)

“Unlimited power in the hands of limited people always leads to cruelty.” ― Aleksandr Solzhenitsyn,

 (trying to get back to a bit of exercise, morning walk 0.5 mi, stretching, pm jog 3.5 mi)

“Of all bad men religious bad men are the worst.” ― C.S. Lewis

 (daily ex, morning tm 1.1 mi, morning walk 3.5 mi, afternoon stretching)