1st there was the presidential debate from hell......

and now I learn that both Helen Reddy and Mac Davis died yesterday as well.....two of my 1970s musical heroes.  "I am Woman" got me through the mid '70s, and I just loved Mac Davis. 2020 continues to suck.

 
                                             https://www.youtube.com/watch?v=q5CHIlv9yeo

                                               https://www.youtube.com/watch?v=Ll8BBZCNoqk

(ex update tm run 26.2 mi to finish Big Surreal virtual challenge, run ytd 1206 miles.   A.M. dog walk 2.5 miles, really smoky out, ytd walk 527.7 miles.  Run/walk total 1733.7 miles out of goal of 2020.)

Brilliant

 

ex update, run 3.1 mi tm, ytd 1179.8 mi.    Walk dog 2.2 miles, ytd walk 525.2 miles.  Total run plus walk = 1705 out of 2020.

Warning: Visiting this site may cause increased happiness.

 (I saw the above comment earlier today and it made me smile)

ex. update: run tm 4.1 miles, ytd run total 1176.7 miles.  walk dog a.m. 3.1 miles, ytd walk 523 miles.  Total run and walk miles 1699.7 miles.  I just registered for next year's Run The Year 2021.   

Summer is so last season!

 (ex update, tm pm 1.1 miles to save run streak, ytd total 1172.6 miles.   a.m. dog walk 1 miles, ytd walk miles 519.9 miles.   Cold chilly day)

 (ex update, early am tm 2.1 mi. ytd 1171.5 miles.   walk 3.7 miles, ytd walked 518.9 miles.  easy Saturday) 

      I watched last season's episodes of NCIS recently, I finished season 17, episode 20, The Arizona, tonight.  I have to say that Christopher Lloyd at age 81 is still a fabulous actor! It was a good episode remembering The Arizona and its crew from Pearl Harbor.

     What to watch next while I'm on the Treadmill?

(ex update run 3.5 miles, ytd 1169.4 miles.  am dog walk 4.5 miles, ytd miles walked 515.2) 

(ex update pm tm 2.3 mi, ytd 1165.9 mi.   am walk dog 4 mi, ytd walk 506.7 mi)