“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” ― J. B. Priestley

 (daily ex., morning dog walk, gentle stretching and yoga, trying to fix injured knee., pm tm jog 3.8 mi)

Extinction is the rule. Survival is the exception.---Carl Sagan

“The real problem of humanity is the following: We have Paleolithic emotions, medieval institutions and godlike technology. And it is terrifically dangerous, and it is now approaching a point of crisis overall.”

― Edward O. Wilson

(daily ex., morning dog walk 2.9 mi, stretching, pm jog 1.1 mi streaksaver, rest day)

“You know I am really stupid. For years I have looked for the perfect pencil. I have found very good ones but never the perfect one. And all the time it was not the pencils but me.” —John Steinbeck

 (daily ex, morning stretching, yoga, dog walk 1.5 mi, pm tm jog 4.1 mi with 0.5 mi cooldown walk)

“People who bet on themselves tend to win.” —Billie Jean King, tennis great

 (daily ex., morning stretching, dog walk 2 mi, pm tm 4 mi jog, 0.5 mi cooldown walk)

Prayer is talking to the universe. Meditation is listening to it.

 (daily ex., morning stretching, dog walk 1.2 mi, pm tm jog 6.3 mi)

“Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive” By Charlotte Brontë, Jane Eyre

(daily ex., morning stretching, 1.5 mi dog walk, pm 1.1 mi , rest day)

“It actually doesn’t take much to be considered a difficult woman. That’s why there are so many of us.” ― Jane Goodall

 (daily ex., dog walk and group Fleet Feet walk 3.8 mi., tm jogs 5 mi, a little morning stretching)