Building strong bones.

     There has been a lot of press lately about the side effects of osteoporosis drugs and their efficacy.  There have also been several recent studies showing bone growth due to foods.
     Green tea builds strong bones according to preliminary research done in Hong Kong.  Chemical compounds in green tea can stimulate bone formation and also slow its breakdown. 
     Dried plums keep bones strong.  Florida State University investigators doing a year-long study found that compounds in dried plums alter the way bones are remodeled and have been shown to reverse bone loss.  To eat the same amount of dried plums equivalent to that given in the study, one would need to eat 10 per day.
     Blueberries have a powerful effect on building strong bones in lab rats, which may also work in humans.
     Calcium rich foods include leafy green vegetables, legumes (beans), and a variety of fruits and vegetables.  To keep calcium in our bones we need exercise and vitamin D.  Animal protein, excess salt and caffeine, and tobacco can cause calcium loss from our bones.
     It all comes down, once again, to exercise, a little sunshine, and eating lots of fruits and veggies.

"Drinking a cup of tea a day will surely starve the apothecary."   Ancient Chinese Proverb

"You can never get a cup of tea large enough or a book long enough to suit me."  C.S. Lewis

"I am Chinese.  Tea is in my very bones."  Kit Chow