If it weren't for me.....

One More Mile Running Apparel


     I could have told them this:  
     A study reported in Runnersworld.com  shows that postmenopausal women burn less fat than younger women using the same energy intensity. It supports the idea that older women will have to work out a little harder to get the same results. I guess this should be incentive??
http://www.runnersworld.com/weight-loss/study-postmenopausal-women-burn-less-fat