Exercise works as well as many prescribed medicines in treating some of the leading causes of death. Why wouldn't you want to try exercise first????
Here is a link to the article from the New York Times. Within the article you will find a link to the published research.
" The results underscore how infrequently exercise is considered or studied as a medical intervention."
http://well.blogs.nytimes.com/2013/12/11/exercise-as-potent-medicine/?_r=0
Thought for today:
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