Being our best
Our wellness journey...breathings of our hearts.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Wednesday, February 26, 2014
In case there was any question, we are a couch potato nation.
This article is shared from
Hal Higdon's Marathon
The article reports on research published in
Mayo Clinic Proceedings.
http://www.latimes.com/science/sciencenow/la-sci-sn-exercise-sedentary-20140221,0,2080046.story#axzz2uSuzmnKq
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