“Above all, do not loose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” ― Søren Kierkegaard

 (daily ex., walk 3.3 miles, ytd walk 659.2 miles.  pm jog 1 mile, ytd run 1074.2 miles)