Today won’t be a great day.

It wont be a bad day either.

Today will just be a ‘day’.

24 hours of absolutely everything.

Moments of joy, fear, uncertainty, pride, love.

Flashes of loss, happiness, connection and loneliness.

Moments swathed in every colour of the spectrum of emotion and humanity

Moment by moment.

Wrapped in hours, that make up one day.

JUST A DAY.

You’ve lived through plenty and you’ll live through many more.

So.

Do not entitle this 24 hour parcel as anything other than what it is…

A slice of life.

Go live it.

Moment by moment.

And be ready for them all.

Donna Ashworth

(daily ex. update, 2 walks = 3.6 miles, pm slow tm 3.2 miles, injury starting to heal, still can't bend or twist)