Setting a goal will not change you. Achieving (or even failing to achieve) a goal will not really change you. It’s the thousands of moments in between those two points in time when the real magic happens. Make the decision to spend them with intention. Commit to being consistent in your pursuit, even (and especially) when you don’t feel like it. Find joy and meaning in the mundane. It’s as simple and as hard as that. -----coach Mario Fraioli
Thinking about some New Year Resolutions.
(daily ex. update, morning dog walk/slog 2.1 miles, pm tm run 2.2 miles)
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