And therein do we err. For the animal shall not be measured by man. In a world older and more complete than ours, they move finished and complete, gifted with the extension of the senses we have lost or never attained, living by voices we shall never hear. They are not brethren, they are not underlings: they are other nations, caught with ourselves in the net of life and time, fellow prisoners of the splendour and travail of the earth.” ― Henry Beston, The Outermost House: A Year of Life On The Great Beach of Cape Cod

 (daily ex, update, morning dog walk 2 miles and jog w dog 1 mile,  pm long run tm 7 miles)