"Life is not just about peaks and valleys, about wins and losses. Life is about the journey. You hear that all the time. You’ve got to absorb that. You’ve got to know that. The journey has to become the destination because there is no true destination. There is no endpoint. There is no goal. All rivers run to the sea and yet the sea is not full. Life goes on; accept what life gives you. The sun rises the morning after you win the championship or lose in the first round." — Paul Assaiante, Run to the Roar

 (10+ inches of snow, morning dog walk 1.1 mi, pm slow jog 1.4 miles, 15 min shoveling heavy wet snow)