Being our best
Our wellness journey...breathings of our hearts.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Tuesday, December 12, 2023
What a foggy foggy day.
Fog
BY
CARL SANDBURG
The fog comes
on little cat feet.
It sits looking
over harbor and city
on silent haunches
and then moves on.
(daily ex. , morning dog walk 0.6 miles, pm jog 3.5 miles)
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