Aleksandr Solzhenitsyn / . ""In keeping silent about evil, in burying it so deep within us that no sign of it appears on the surface, we are implanting it, and it will rise up thousand fold in the future. When we neither punish nor reproach evildoers , we are not simply protecting their trivial old age, we are thereby ripping the foundation of justice from beneath new generations. "

 (daily ex., morning dog walk 1.5 mi, pm slow jog 5 mi)