/ Ayn Rand / . "We are fast approaching the stage of the ultimate inversion: the stage where the government is free to do anything it pleases, while the citizens may act only by permission; which is the stage of the darkest periods of human history, the stage of rule by brute force."

 (daily ex., morning stretching and yoga, dog walk 1.7 mi, pm tm jog 3.2 mi, 2 walks 2.3 mi)