(daily ex., morning stretching, dog walk 0.5 mi, afternoon easy step aerobics, pm slow tm 4.2 mi)
Looking together in the same direction.
![Looking together in the same direction.](http://1.bp.blogspot.com/-soch0-8U_rc/Tz74bE7MCsI/AAAAAAAAAPU/ncZ0riGOBjc/s760/600px-Sea_otters_holding_hands.jpg)
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Wednesday, July 3, 2024
I think it's a deep consolation to know that spiders dream, that monkeys tease predators, that dolphins have accents, that lions can be scared silly by a lone mongoose, that otters hold hands, and ants bury their dead. That there isn't their life and our life. Nor your life and my life. That it's just one teetering and endless thread and all of us, all of us, are entangled with it as deep as entanglement goes. Anon.
Tuesday, July 2, 2024
True confidence is living in uncertainty......Phil Stutz
(daily ex, morning stretching, dog walk 1.2 mi, pm tm slow jog 6.3 mi, my long run for the week)
Monday, July 1, 2024
“Everything that needs to be said has already been said. But since no one was listening, everything must be said again.” ― AndrĂ© Gide
(daily ex.,morning stretching, dog walk 1.6 mi, pm slow tm jog 3.3 mi with 0.7 mi cooldown walk)
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