Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Wednesday, September 14, 2022

HaHaHaHa

 “There is no sincerer love than the love of food.” – George Bernard Shaw


(daily ex update, morning dog walk 1.5 miles, pm streak saver 1 mile jog)

Tuesday, September 13, 2022

You can't burn out if you never catch fire.....Bob Hodge

 (daily ex. update, morning dog walk 3. miles, pm cooldown tm walk 1.2 miles,  pm tm run 4.8 miles, ytd walk 537.6 miles,  ytd run 1042.9 miles)

Monday, September 12, 2022

A man with a watch knows what time it is. A man with two watches is never sure. Segal's Law

 (history:Supposedly, the saying was coined by the San Diego Union on September 20, 1930: "Confusion.—Retail jewelers assert that every man should carry two watches. But a man with one watch knows what time it is, and a man with two watches could never be sure." Later this was — mistakenly — attributed to Lee Segall of KIXL, then to be misquoted again by Arthur Bloch as "Segal's Law)


(daily ex. update, morning dog walk 3.5 miles, ytd walk 533.4 miles.  pm tm run 2.7 miles, ytd run 1038.1 miles)



Saturday, September 10, 2022

‘Look, we talk a lot about winning and losing in our society and the real thing is to endure, and to stick around, and to stay in the game.’

 “But you cannot control everything...All you can do is face the world with quiet grace and hope you make a sliver of difference...You must trust that you being the best possible you matters somehow...That being an attentive and generous friend and citizen will prevent a thread or two of the social fabric from unraveling.”

― Brian Doyle



(daily ex. update, morning walk 3.7 miles, pm cool down tm walk 1.2 miles, pm tm run 1.1 streak saver miles. )

Friday, September 9, 2022

"But what can I do, I am just one person" said 7 billion people.

 (First chilly day.  Morning dog walk 3.5 miles, plus pm tm cooldown walk 1 mile, pm tm run 2.5 miles)

Thursday, September 8, 2022

If we couldn't laugh, we would all go insane.....Jimmy Buffett

 (daily ex. update, morning dog walk 2.5 miles, pm cooldown walk 1 mile.  ytd walk 517.5 miles.  pm tm jog 5 miles, ytd run 1020.8 miles)