“Dying is easy. Living is a pain in the butt. It's like an athletic event. You've got to train for it. You've got to eat right. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom.” — Jack LaLanne 1914 – 2011 CE

 Jack La Lanne had an fitness tv show from 1951 to 1985, the first and longest running nationally syndicated exercise program..  I remember watching him.

One of La Lanne's sayings was “If man made it, don’t eat it”.

(daily ex, morning dog walk 1.8 mi, pm tm slow jog 4.7 mi., I am 23 miles behind where I should be for the year)

“Since it is so likely that (children) will meet cruel enemies, let them at least have heard of brave knights and heroic courage. Otherwise you are making their destiny not brighter but darker.” ― C.S. Lewis

 (daily ex., morning dog walk 1.1 mi, pm slow jog 5.1 mi just to get some steps in)

/ Robert Frost / . "Home is the place where, when you have to go there, they have to take you in."

 (daily ex., morning dog walk 1.2 mi, pm tm jog 5 mi)

Woke

 You keep using that word. I do not think it means what you think it means.

                                        Inigo Montoya from “The Princess Bride”

(daily ex., morning dog walk 1 mi, pm tm jog 6 mi)

That's the dance.

 "If you really want to be great at something, you have to truly care about it. If you want to be great in a particular area, you have to obsess over it. A lot of people say they want to be great, but they're not willing to make the sacrifices necessary to achieve greatness. They have other concerns, and they spread themselves out. ... Greatness isn't easy to achieve. It requires a lot of time, a lot of sacrifices. It requires a lot of tough choices. It requires your loved ones to sacrifice, too. So you have to have an understanding circle of family and friends. People don't always understand just how much effort from how many people goes into one person chasing a dream to be great. There's a fine balance between obsessing about your craft and being there for your family. It's akin to walking a tightrope. Your legs are shaky, and you're trying to find your center. Whenever you lean too far in one direction, you correct your course and end up over leaning in the other direction. So you correct by leaning the other way again. That's the dance. You can't achieve greatness by walking a straight line."

— Kobe Bryant

(daily ex., morning dog walk 1.1 mi, pm tm jog 5.1 mi)

Cat logic is so simple yet so effective. dont like something? smack it as far away from you as possible. literally flawless reasoning.

 (daily ex., 05 mi dog walk, pm streaksaver jog 1 miles)

“But I've also learned there's no point in actively trying to quote unquote defeat your enemies. Trash takes itself out every single time.”---Taylor Swift

 (daily ex, 30 min of snow shoveling in a.m., pm jog 1.5 miles)