“Dying is easy. Living is a pain in the butt. It's like an athletic event. You've got to train for it. You've got to eat right. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom.” — Jack LaLanne 1914 – 2011 CE

 Jack La Lanne had an fitness tv show from 1951 to 1985, the first and longest running nationally syndicated exercise program..  I remember watching him.

One of La Lanne's sayings was “If man made it, don’t eat it”.

(daily ex, morning dog walk 1.8 mi, pm tm slow jog 4.7 mi., I am 23 miles behind where I should be for the year)