“I took a deep breath and listened to the old bray of my heart. I am. I am. I am.” — Sylvia Plath.

 (daily ex. update, morning walk 3.7 miles, ytd walk 251.1 miles, pm tm run 4 miles, ytd run 540.6 miles)

“We are all now connected by the Internet, like neurons in a giant brain.” – Stephen Hawking

 (daily ex. update, morning dog walk 1.5 miles, ytd walk 247.4 miles.  pm tm run 3.5 miles, ytd run 536.6 miles)

They didn't want it good, they wanted it Wednesday. Robert A. Heinlein

 (daily ex. update, walk 2.1 miles plus jog with dog 3.2 miles a.m., pm tm run 3.7 miles. ytd walk 245.9 miles, ytd run 533.1 miles)

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” – Carl Sandburg

 (daily ex. update, morning jog with dog 2.3 miles plus walk 1.2 miles.  pm tm run 3.3 miles.  ytd walk 243.8 miles, ytd run 526.2 miles)

“He knows so little and knows it so fluently.” ― Ellen Glasgow

 (daily ex. update, tm run 5.5 miles, ytd run 520.1 miles, walk 0.5 miles, ytd walk 242.6 miles)

“The pen is mightier than the sword if the sword is very short, and the pen is very sharp.” ― Terry Pratchett

 I'm home from a 3 day trip.  Haven't been doing much exercise-wise.  

(exercise update, no walking for 3 days, ytd walk total remains 242.1 miles,  run total for 3 days =7 miles, ytd run total 515.1 miles)

Don’t wait till tomorrow. Tomorrow is where dreams go to die

 (daily ex. update, morning dog walk 1.7 miles, ytd walk 242.1 miles.  pm tm long run 6.5 miles, ytd run 508.1 miles)