“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” – Carl Sandburg

 (daily ex. update, morning jog with dog 2.3 miles plus walk 1.2 miles.  pm tm run 3.3 miles.  ytd walk 243.8 miles, ytd run 526.2 miles)