(daily ex. morning dog walk 1.7 mi, morning yoga and stretching, afternoon walk 1.5 mi, eve slow streaksaver jog 1 mi, tired today)
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Tuesday, April 30, 2024
Monday, April 29, 2024
/ Ayn Rand / . "We are fast approaching the stage of the ultimate inversion: the stage where the government is free to do anything it pleases, while the citizens may act only by permission; which is the stage of the darkest periods of human history, the stage of rule by brute force."
(daily ex., morning stretching and yoga, dog walk 1.7 mi, pm tm jog 3.2 mi, 2 walks 2.3 mi)
Sunday, April 28, 2024
Happy Birthday Sir Terry Pratchett
'I didn’t have white hair in those days,’ said Granny.
‘That’s true.’
‘It didn’t rain so much in the summer time.’
‘The sunsets were redder.’
‘There were more old people. The world was full of them,’ said the wizard.
‘Yes, I know. And now it’s full of young people. Funny, really. I mean, you’d expect it to be the other way round.' — Equal Rites
(daily ex., morning dog walk 2 slow miles, yoga and stretching, pm jog 4.2 miles with 1.3 mi cooldown walk)
Saturday, April 27, 2024
“Tact: the ability to describe others as they see themselves.” ― Abraham Lincoln
(daily ex., morning dog walk 0.6 mi in rain which turned to snow. tm am jog 1.5 mi, tm pm jog 3.5 mi, cooldown walk 1.5 mi.. after all that my garmin tells me I had an easy day and need to exercise)
Friday, April 26, 2024
“What is a soul? It’s like electricity – we don’t really know what it is, but it’s a force that can light a room.” — Ray Charles
(daily ex., morning yoga, 2 walks = 3 mi, pm slow jog 3.5 mi)
Thursday, April 25, 2024
To hold a pen is to be at war.----Voltaire
(daily ex., morning stretching and yoga, 1.4 mi dog walk, pm slow mile. Take it easy day)
Wednesday, April 24, 2024
“Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep, the main course in life's feast, and the most nourishing.” ―William Shakespeare, Macbeth
(daily ex., morning dog walk 2.8 mi, a.m. yoga, pm slow jog-walk 3.3 mi)
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