Earlier this week I posted those graphic MRI photos of leg muscles in triathletes and sedentary men. Older athletes did preserve their leg muscles.
Another study done at the University of Western Ontario studied the arm muscles of various runners. As you would expect, the older runners' arm muscles had declined with age.
Exercise only preserves the muscles that you actually use!
(source http://sweatscience.com/)
If you rest, you rust. Helen Hayes
Have a nice weekend, everyone.
I'm sorry about the scanty blogs lately. I have been having computer problems, and am not at all tech-smart.
Technology is fantastic....when it works.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
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