Kurt Vonnegut:

"Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what's inside you, to make your soul grow.”

(daily ex. update,morning Fleet Feet walk and dog walk 4 miles,  pm tm jog 3.5 miles)