Being our best
Our wellness journey...breathings of our hearts.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Monday, May 6, 2024
Every day when I wake up, I don't let the old man in. Clint Eastwood
https://www.youtube.com/watch?v=yc5AWImplfE
(daily ex., morning stretching and yoga, dog walk 1.4 mi, pm tm jog 3.1 mi)
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