“In general, indeed, the wise in all ages have always said the same thing, and the fools, who at all times form the immense majority, have in their way too acted alike, and done just the opposite; and so it will continue.” — Arthur Schopenhauer

 (daily ex., morning stretching, dog walk 1.5 mi, pm slow tm jog 3.1 mi, cooldown walk 1.1 mi., chilly damp day)