“when tired at last, he sat on the bank, while the river still chattered on to him, a babbling procession of the best stories in the world, sent from the heart of the earth to be told at last to the insatiable sea.” ― Kenneth Grahame, The Wind in the Willows

What a great quote.  I may have to reread "The Wind in the Willows," it may be lost on children.

(daily ex., morning yoga and stretching, 15 min step aerobics, pm jog 4.2 mi)