I.F.

     Here are good articles on intermittent fasting, if you are interested.  The first is a research article discussing the medical benefits of IF, of which there are many.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/


http://www.nomeatathlete.com/intermittent-fasting/


     Also, here is a great article on vegan sources of Omega 3 fats.

https://plenteousveg.com/vegan-sources-omega-3/


     I'm learning a lot, today.