“I was laying in bed one night and I thought ‘I’ll just quit...to hell with it.’ And another little voice inside me said ‘Don’t quit...save that tiny little ember of spark.’ And never give them that spark because as long as you have that spark, you can start the greatest fire again.” ~Charles Bukowski

 (daily ex., morning dog walk 1.6 mi., pm tm jog 5.5 mi. with 0.5 mi cooldown walk, then my tm broke down again)