Please don't believe the hype in the news lately about choline. Choline from meat is harmful, choline, which is in plentiful supply in plants, is not. Here is an article from a trusted source....The Physicians Committee for Responsible Medicine.
https://www.pcrm.org/news/blog/clearing-choline-confusion?fbclid=IwAR39ReEdyhCtXI_tsn1Tvzk1jZ5YYYcPhm3cuX-ZZeMab8iUaBGn4hx2bTI
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