Outside temps are hot, hot, hot. I had to resort to the treadmill for run/walk/run #2 using Jeff Galloway's plan. Actually, the treadmill does help with the timing. I did a 1 min. run, followed by a 30 second walk and repeated for a total of 5 miles. It wasn't exactly easy, but when you know you only have to run for 60 seconds at a time, it is doable. I intend to keep trying Galloway's program for a while to see if it helps me get back into running.
"Running is what keeps us alive and keeps us healthy. Not running is the most harmful thing we can do to our bodies." Dr. Daniel Lieberman, evolutionary biologist from Harvard
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
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