I broke down and bought our first GPS running watch....a Garmin Forerunner 210. It is a basic model that will tell us how far and how "fast" we run or walk. I have used it twice now. It confirms what I already knew.....I am turtle. I desire to be a faster turtle, however.
Dean's foot is a little better. He hobbled off to work today, is wearing sandals, and hopes to keep his foot elevated as much as possible. Fingers crossed. He has not been able to exercise....not a good thing.
The gentleman in the picture completed a 100k (62 mile) ultra at 83 years of age
Shared from I <3 To Run
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