Being our best
Our wellness journey...breathings of our hearts.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Thursday, March 26, 2015
Great article from the NY Times
The myth of high-protein diets.
http://www.nytimes.com/2015/03/23/opinion/the-myth-of-high-protein-diets.html?smid=tw-share
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